Wednesday, July 20, 2011

Should i be worried about my bashed ankle?

i bashed my ankle pretty hard just over 4 weeks ago and it instantly bruised and swelled up. Followed RICE and the swelling went down a little but now 4wks on its still very painful to touch and theres a definate line/ridge where i bashed it - could i have chipped my ankle bone? What should i do about it or will it just get better? Thanks

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